Day 3

100 minute run at Temescal Canyon
Elevation change: 3000 ft.


Abs Super Set x 2

40 sit-ups
40 reverse sit-ups
40 crunches
40 left
40 right
40 leg lifts
50 four-count flutter kicks
40 half-situps
rest/stretch 1 minute, repeat

660 abs total

4x50 push-ups


trail music:
The Format - Give it Up


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