Day 4

Playa del Rey - Hermosa Bike Path (flat)
160 minute run - 20 miles
21 chin-ups at 14 miles

Super Sets (10x on 2:00):
10 push-ups
10 sit-ups
10 diamond push-ups
10 atomic sit-ups
10 squats

(200 push-ups, 200 sit-ups, 100 squats) total

Running Music
Imoor - Sting


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