Day 5

San Dune Park Workout

warm-up 10 minutes barefoot on grass

Sprints
Sprint for designated time, then walk rest of way up hill, run down
:15, :30, :45, :60, :45, :30, :15,

cool-down 10 minutes on grass



Ruck PT (45lb sandbag)

1 mile run

Super Set (5x)
4 chin-ups
15 push-ups
10 squats
5 elevated push-ups (feet on an 2ft object)

1 mile run

totals(8 mi, 100 push-ups, 20 chin-ups, 50 squats)

music:
saves the day - can't stay the same
.