185 minute canyons run (21 miles)
notes:
-constantly drink water/salt/sugar
-focus on using thighs and calves more to put less stress on knees/joints
-lube nips, pits, down there
-big snakes out in the wild are scary
-deer/antelope exist in southern California
music: new album from The Maine is... insane.
The Maine - this is the end
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