Day 38

2, 4, 6, 8 regular chin-ups
2, 4, 6, 8 reverse chin-ups
2, 4, 6, 8 wide chin-ups
2, 4, 6, 8 narrow chin-ups
=80

5, 10, 15, 20, 25, 25, 20, 15, 10, 5 push-ups
=150

60 minute hill run

4x30 abs