20 minute run
50 abs
20 squats
20 minutes stretching
Race conditions look good for tomorrow, temperatures should stay below 80 at Mt. Wilson, but I'm not sure about the canyons and other parts of the 50 miles of trail.
Definitely cannot take last 5 miles for granted.. almost 3000 foot climb in 5.3 miles, fastest ascent took 75 minutes, slower ones took 120 minutes.. Worked out some goal paces.. we'll see what happens. Sub 9:00 would be awesome. Sub 10:00 would be great. Sub 11:00 would be good.
| 26.2 mi | 44.7 mi | 50 mi | ||
| Westfork 1 | Westfork 2 | Finish | time of day | |
| 9:00 pace | 3:52 | 7:30 | 9:00 | 330pm |
| 9:30 pace | 4:08 | 8:00 | 9:30 | 400pm |
| 10:00 pace | 4:22 | 8:20 | 10:00 | 430pm |
| 10:30 pace | 4:45 | 8:48 | 10:30 | 500pm |
| 11:00 pace | 4:50 | 9:10 | 11:00 | 530pm |
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