Day 58

http://run100s.com/rdl100.htm

need a race before the end of the year.. don't know which one to do yet. Javelina looks good.. so does Rio Del Lago.

I'll take any suggestions.



30 minute run/walk with mom

18 chinups, 18 dips, 20 push-ups, 12 squats
16 chinups, 16 dips, 20 push-ups, 10 squats
14 chinups, 14 dips, 20 push-ups, 8 squats