80 minute run with new cambelback
pro's:
-pretty lightweight at 4.4 lbs filled
-a 50z (1.5L) bladder
-rides high on the back
-room for plenty of bars, gels, lamp, etc. etc.
-Sternum straps work well across sternum
-Back straps have small elastic piece at bottom
-can run slightly faster than with waist pack
-half the price of a hydration vest
con's:
-have to reach right below neck to access pocket
-no attachments on front straps as in other hydration vests
-slightly more tiring on traps and back
http://www.bobwards.com/products2.cfm/ID/4331
20 chin-ups
20 dips
200 abs
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