1100m swim
200 free
100 kick
200 pull
100 side
swim pt
10x50m sprint, 15 push, 20 abs
Track:
1/2 mi warm up
1200m-4:01
6x200m, 100m jog in middle - 38, 37, 36, 37, 36, 29
1 mi cool down
25 chin-ups
4 mi evening trail jog
1 abs super set
continuous
30 full
30 reverse
30 crunch
30 left
30 right
30 leg levelers
40 flutter kicks
40 half sit-ups
No comments:
Post a Comment