Day 37

swim:
warm-up
300 free
200 pull
100 kick
150 side
hypoxic 50's on the minute:
4,6,8,10,12,14,14,12,10,8,6,4
3oo cool down
=1650m

4x25 elevate push-ups
4x30 abs

8 mi run along bike path

streeetch