Day 67

8 mile run along bike path

pull-up bars
10 reg chin-ups
20 push-ups
10 perpendicular pull-ups
10 reg chin-ups
20 push-ups
40 sit-ups
10 chin-ups
20 push-ups
10 perpendicular chin-ups
10 chin-ups
20 push-ups
40 abs
10 chin-ups
20 push-ups
40 core abs
10 hanging knee ups