Monday, April 20, 2009

Day 109

6 chin-ups, 12 dips, 18 lunges
8 chin-ups, 16 dips, 24 squats
10 chin-ups, 20 dips, 30 lunges
12 chin-ups, 34 dips, 36 squats
10 chin-ups, 20 dips, 30 lunges
8 chin-ups, 16 dips, 24 squats
6 chin-ups, 12 dips, 18 lunges

200 abs
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