I was pretty much resting every other day or more on the intermittent period, and just sorta waiting for a run to feel good. Yesterday were the first two that felt right.
7 miles AM with Birney sullivan canyon out and back, finish with a short out and back on the single track up to the pavement on sullivan ridge
6.5 miles Night with Birney and Berkowitz Temescal Waterfall to top, out and back for 10 minutes, return bienviedos (bad headlight, slower pace on the downhill).
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