Day 12

1 chin-up, 2 dips
2 chin-up, 4 dips
3 chin-up, 6 dips
4 chin-up, 8 dips
5 chin-up, 10 dips
4 chin-up, 8 dips
3 chin-up, 6 dips
2 chin-up, 4 dips
1 chin-up, 2 dips

3 sets:
10 crunches
10 push-ups
10 reverse crunches
10 chair dips

10x10 sec crunches
10x10 sec l/r crunches
2x25 side crunches
20 reverse crunches


3.5 miles at night