Day 14

70/70 total

2 chin-ups, 2 push-ups
4 chin-ups, 4 push-ups
6 chin-ups, 6 push-ups
8 chin-ups, 8 push-ups
10 chin-ups, 10 push-ups
8 chin-ups, 8 push-ups
6 chin-ups, 6 push-ups
4 chin-ups, 4 push-ups
2 chin-ups, 2 push-ups
20 chin-us, 20 push-ups
15 dips

4 miles afternoon

10k at run club, tempo: out in 21:10, return in 17:35