I took off 9 days from running going up until New Year's Eve, to try to heal up my nagging ankle problems and enjoy the jolly-days.. And it worked, I'm pretty healthy now, and started with some light runs, before the 3rd, when I ended up with 88 miles on the week:
Sun:
+25 mi "figure 8" temescal, lower eagle springs, santa ynez, trailer canyon, will rogers. -Raced Jimmy up trailer 2.1 in 19 minutes, with 800 ft climbing. Also raced some mtn bikers down rogers.
+6 mi evening with danimal along wetlands
Mon:
+2.5 mi am
+11 mi pm easy with KB
Tues:off
Wed:
+8 mi soft sand, (in the middle) 4,6,10 chinups, 8,12,20 push-ups, 30 inclined leg levelers
Thurs:
+7 mi westridge
Fri:
+14 mi at Boney Mtn
Sat:
+xterra boney mtn -1:40, 5th overall, easy. 15 on the day
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